Insight from An Insider I'm so excited to share with you, one of our own. She's been one of our At-Home Personal Training clients since the beginning and becoming a…
We all know eating from the earth is important, but how important is it?
As the Client Experience Director, I am always looking to make our client experience richer!
We will ask questions like these to subject matter experts to give you jam packed information with actionable takeaways. I hope it fills you and enriches you. Even more, I hope you take away practical steps to walking out a healthier lifestyle. After all, we all could do a little bit better!
I’ll start with a quote from Jim Quick that stuck with me after a Born to Impact podcast,
“Knowledge alone is not power, it’s potential power. All the books, podcasts, seminars and online programs won’t work until you do.”
With that said, please don’t just consume – take action! Only then will you see results.
As the homeopathic lifestyle continues to take root and even explode with the “plant based” diet, no better way to start than to have one of my life long friends, Owner and Ops Manager of Old Barrel Tea Company answer this question.
Can tea be used as medicine?
When we think of medicine..
Many of us think of lab developed products such as aspirin or medical treatments such as chemotherapy. Media and modern medicine have given us reasons to believe that this type of “medicine” is the only way to take care of our bodies in a time of need. While it does help, and while modern medicine is definitely a great tool under certain circumstances, there are many natural and delicious ways to live preventatively and to take care of your body! One of our personal favorite methods is utilizing Camellia sinensis, better known as loose leaf TEA❤ our daily routines.
The past 18 months has brought on a lot of "newness" in my life. Between launching a fitness company (and all of the 1st's that come along with a new…