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Corporate Wellness Resources

Two secrets to maximize your health and results

During the past decade, I’ve helped many individuals create a sustainable plan to maximize their health; see if these two secrets guide you to maximize your health and results. It’s not about finding the right diet or a quick fix, instead, try taking a more sustainable approach. By changing your mindset and approach you can […]

Personal Training Resources

Which heart rate zone delivers the best results?

When you exercise at different heart rate zones, your body undergoes different physiological adaptations, which can produce different results. By monitoring your heart rate during exercise you can learn which heart rate zone is best for you to achieve your desired results. Which heart rate zone produces the best result? Heart rate zones are usually […]

Man running wearing Heart Rate monitor. AtmoseEffect

the atmoseffect fitness app

Customized six week challenges
Track Stats and Workouts
In-App Messaging with Your Trainer
Simple nutrition tracking and resources
and more

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