FREE 30-Minute Personal Training Session - Sign-Up Now for 2023

Weight Loss & Toning

Weight Loss & Toning

Get the Body You’ve Always Wanted!

Fed up with carrying the extra weight or finally want to tone up that stubborn problem area?

There’s no better time than NOW to start your weight loss and toning transformation. Whether you want to lose 5lbs and tone up or lose 100lbs, we can put you on a plan to get you there! The plans are actionable with specific weight and measurement goals within finite time periods.

The Approach

We combine cardio and resistance training when designing a plan that is tailored to your body type and desired results. Our coaches will encourage you and motivate you each step of the way to shred fat, remove inches and tone up. We are masters at body sculpting and make it fun too! We shake up the cardio styles using walking, running, biking, swimming, kickboxing, stair climber, battle ropes and many others considering the client’s preference. We will also coach and guide you on your eating habits and nutrition, giving you a holistic solution for achieving your goals.

Why Choose Us

AtmosEffect Fitness will adapt the plan to your progress – we spend time with you and listen to your wants and needs. You will always be challenged to further your progress so that you get the biggest impact! We will hold you accountable and coach you through each workout, so that you can’t just give up when it gets hard.

Just when you are feeling like you’ve made as much progress as you can, our coaches will motivate & encourage you to reach the next level. Never let a workout be dull and unproductive. Let us help you shake it up. Don’t wait!

Our Clients Say

mobile personal trainer gym fat loss weight loss

This is the best decision I could have made to kickstart my fitness journey…


I have become so much stronger and achieved way more than I thought I could. I feel great and have such confidence, it’s the best feeling in the world. I highly recommend AtmosEffect.


weight fat loss fitness nutrition gym trainer training

Me and my fiance have been clients of AtmosEffect for about 6 months now. We have both seen great results and couldn’t be happier.


weight loss life change gym trainer

Great personal training! Very attentive, informative, motivating, and will make you work some pounds off. Huge convenience with them coming to my location!


the atmoseffect fitness app

Customized six week challenges
Track Stats and Workouts
In-App Messaging with Your Trainer
Simple nutrition tracking and resources
and more