Transformation Groups

Transformation Groups are 12 week, laser focused programs that are designed specifically for you to reach an optimistic goal within a 12 week period. 

Designed for 4-6 people, each participant encourages and motivates their group-mates towards achieving their individual goals. It is personal training within a team! 

The Certified Personal Trainer creates an exercise circuit for each person within the group during the workout, while attending to the specific needs and form correction for each participant. Each person within the group receives individualized time with the trainer to ensure that everyone realizes meaningful progress. 

Transformation Groups meet at people’s homes within communities.  Working-out within your neighborhood or a neighboring community not only keeps your drive time to a minimum but it also helps you to meet awesome people who live nearby.

Within a group, a host-home and secondary host-home are nominated to host the workouts (and receive an awesome discount for doing so!) Typically, the driveway and front yard is utilized for the sessions.

In the event of inclement weather, either a suitable indoor space is used or the workout is transitioned to a private Zoom meeting room. 

Progress and breakthrough rarely happen in a vacuum. They happen when a group of motivated people get together with a common mission and encourage one another towards completing that mission. This is what happens in a Transformation Group: Each participant has a SMART Goal and their fellow group members spur them on towards achieving that SMART Goal (not to mention the trainer too). 

Because the length of the programs are clear (12 weeks), this helps to minimize procrastination and keeps everyone laser focused on hitting their goals within the specified time frame.

With a focus on both exercise and nutrition, these programs provide a more holistic approach and help us to attack your goal from multiple angles. Progress checks, body measurements, periodic weigh-ins and before/after pictures are all done to provide key insights into progress tracking. 

• 2x, 60 minute small-group personal training sessions every week 
  • These workouts are very intentional. They are high intensity combined with resistance training to ensure that you benefit from the “after-burn effect” ; increasing your resting metabolic rate (RMR), enabling you to keep burning calories even while at rest. 

• Workouts for non-meet days 
  • Using our world class fitness app, we will send you workouts to do on the non-meet days. the goals is to keep you active 4-5 days per week during the program to ensure maximum results. 

• App Access
  • We provide you with complimentary access to our app so that you can:
    • get workouts
    • log nutrition
    • private message your trainer
    • message with your group-mates
    • track and view progress

• Nutritional Guidance
  • Your trainer will assign you daily calorie and macro goals as well as provide you with healthy food options to consider. Our app is a great tool to help you succeed by helping you to track your calories, so that you always know what your calorie count is. 

• Progress Tracking
  • Body measurements
  • Weigh-ins
  • Before/After photos
  • Calorie & macro tracking
  • All visible within our app, so you always know how you are progressing towards your goals

Want to start a Transformation Group in your neighborhood? 

Want to find out more information about our Transformation Groups?

Click Here to contact us