Your Baby Doesn't Need to Get in the Way of the Body YOU Want !

Do you want to stay in shape during your pregnancy or need help getting back to your pre-pregnancy self?

AtmosEffect Fitness trains both pre and post-natal clients. Whether you want to stay in shape for the next 9 months to ensure the ultimate bounce back or you want shed the baby weight, we will help you achieve those goals with plans customized to your changing body.

It’s a misnomer that you shouldn’t exercise when you are expecting. Not only is good your body and mind, there are health benefits to your coming child as well. 

Benefits to exercise while pregnant:

  • Quicker post-partum recovery
  • Smoother labor & delivery
  • More energy while pregnant
  • Lower risk

Just when you are feeling like you’ve made as much progress as you can, our coaches will motivate & encourage you to reach the next level. Never let a workout be dull and unproductive. Let us help you shake it up. Don’t wait!

We are excited and honored to walk with you on this journey. Sign up Now for a FREE Personal Training Session!

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