Group Fitness

An instructor stands in front of a group, demonstrating exercises and cheerleading to motivate the participants. This is where the engagement ends between the instructor and the group, as the participants simply emulate the instructor for the length of the class. Each person in assumed to be like everyone else in the group, as there is limited thought made for each person’s unique body and unique needs. 

We recognize that each person’s body and each persons needs are different, which is why we steer clear from the “traditional approach.” Our FitCamps are limited to 15 participants, ensuring maximum effectiveness and individualized time with each participant. Our Certified Trainers setup a circuit training regiment to include many different workout stations. If there are special needs, we create custom stations tailored specifically to those special needs participants. Our Trainers spend one-on-one time with each person, at each station, coaching them on how to do the exercises with perfect form and execution. This is not only critical for you to achieve maximum results but it is also critical for your safety. Our Trainers are also speaking individually to each participant, motivating and encouraging them to reach their next level, while considering and understanding their unique needs. 

Our FitCamps are more like PERSONAL TRAINING IN A GROUP SETTING

You Choose

The “traditional approach” is a dime-a-dozen and can be found at most gyms, health clubs and outdoor boot-camps. If you are looking for traditional results, go with the “traditional approach.” If you are looking to get to the next level in your health and fitness, come checkout our FitCamps.

To read our FitCamp Benefits and Pricing Guides, please click the buttons below

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Current FitCamp Locations:

South Riverview:

Personal Training Florida
Mobile Gym Trainer Tampa Florida
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FitCamps

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Small Group PT

Perfect for families, friends or neighbors, Small Group Personal Training is designed for 2-4 people and allows for the price of the plan to be shared amongst the group members, drastically reducing the per person investment of at-home training. Includes complimentary access to our App. 

4 Week Plans: starting at $380

8 Week Plans: starting at 2 payments of $361

12 Week Plans: starting at 3 payments of $342

*get up to 25% off with a membership*

*no contracts & no fees*

FREE Session

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General Inquiry

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Online Coaching

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Online Coaching

Online Coaching, through our world class fitness & nutrition app, is offered in exciting 4, 8 and 12 week plans. We also offer a membership option.

4 WEEK PLAN: 1 payment of $79

8 WEEK PLAN: 2 payments of $75

12 WEEK PLAN: 3 payments of $70

Note: payments are made every 4 weeks

Membership: $65 every 4 weeks

FitCamps

Our FitCamps are some of the best outdoor, boot-camp style workouts in the country. We currently offer multiple membership options, each allowing for a different number of class enrollments per week. please see below for details. 

1 Person Memberships:

1x per week: $30 every 4 weeks

3x per week: $60 every 4 weeks

Unlimited: $80 every 4 weeks

Buddy  Memberships:

1x per week: $50 every 4 weeks

3x per week: $100 every 4 weeks

Unlimited: $120 every 4 weeks

FitCamps+

FitCamps Plus combines FitCamps with Online Coaching for a more personalized approach, to also include written workouts for non FitCamp days and nutritional guidance. 

1 Person Memberships:

1 FitCamp per week: $100 every 4 weeks

Unlimited FitCamps: $150 every 4 weeks

Virtual PT

Meet with your Personal Trainer in a private Zoom meeting room in the comfort of your home, your office or while you travel. Virtual Personal Training is offered in 4, 8 & 12 week transformation plans. Membership options are also available. Includes complimentary access to our App. 

4 Week Plans: starting at $180

8 Week Plans: starting at 2 payments of $171

12 Week Plans: starting at 3 payments of $162

*get up to 25% off with a membership*

*no contracts & no fees*

Transformation Groups

Transformation Groups workout 2x per week, at private homes. Designed for 6 people, these groups are all about each person hitting a specific goal within 12 weeks. Periodic weigh-ins, individualized nutrition plans, workouts for non meet days and app access all come standard: Personal Training for $30 or less per session, unbeatable!

Host Home: 3 payments of $190

Regular: 3 payments of $240

*get 10% off for military and couples*

*membership options are available*

Good Samaritan Program

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The Valet Gym

transformation groups

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PT On-Demand

Personal Trainer On-Demand is the perfect plan for those who want an occasional session with a Certified Trainer. This format is a great compliment to your normal fitness routine and is a highly effective sustainment plan. 

1x per month: starting at $70

2x per month: starting at $135

*no contracts & no fees*

*billed every 4 weeks*

Personal Training

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Meet Antoinette

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AtmosEffect Fitness

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1-on-1 PT

The best at-home personal training experience in America. Get the full undivided attention and devotion of a Certified Personal Trainer for maximum results. The AtmosEffect Fitness experience is private, effective, convenient and fun.

4 Week Plans: starting at $300

8 Week Plans: starting at 2 payments of $285

12 Week Plans: starting at 3 payments of $270

*get up to 25% off with a membership*

*no contracts & no fees*